Good morning chicas!
This blog post has been requested so many times- even though I have been constantly updating you all about my PT experience over on Snapchat. I suppose sometimes it’s nicer to have somewhere a bit more permanent to upload and refer to, so I’m sitting down to answer your most asked questions about my personal training experience with Craig Newman in Ben Dunne Gym, Cherrywood, Co. Dublin.
I suppose I better start with how I came to a decision that I would like to go down that route and how, then, I availed of the services. A bit of it was luck, I must admit. Some of you might already know that I’ve been boxing on-and-off since I was eleven years old. I have been attending Ben Dune gym on-and-off for the last four years. Personally, I just find it really hard to seriously commit to not just fitness, but anything. And my most recent time rejoining Ben Dunne (June 2017), I made a promise to myself that I would make a real effort to turn fit into a lifestyle rather than a fad to spice up my Instagram or lose the Dominos that I have been so freely and frequently indulging in.
See, my mind is very good at talking me out of things that are good for me and talking me into self-destructive behaviors- so I kind of knew I needed a little bit of extra support if I was really going to make this work. My Dad has always been my coach but at the moment, he’s training for a competition in BJJ and is working shift so definitely wouldn’t have the time to help. Anyway, one day I was walking into the gym and I saw a clipboard on the desk asking people to leave their name and number to avail of a free consultation with a personal trainer.
Now, I always thought that personal trainers were over-rated but then again, I had never actually tried it. I always thought it was something that rich people or people that really struggled with their weight and fitness did and that I wasn’t bad enough or rich enough to avail of the service (and believe me, I know how ignorant that sounds now). I also thought that only people that wanted to participate in lifting competitions etc. would have a personal trainer. Basically, I had a whole load of misconceptions. But, for some reason I just put my name and number down on that list. I suppose it was down to the fact that I’m earning a bit more money now and I thought rather than blowing it on crap, I could invest in my body.
And real quick, I’m gonna tell you why that’s super important for me. My career goals include me being on camera and I am hella sick of asking people to delete photos and just generally being uncomfortable in my own skin. When I thought it through, it made a lot of sense that investing in my body could be considered investing in my career. I also realized that as your local blogger, it would be a cool experience for you to come on with me. I thought we could all learn something and a little part me also thought that I wouldn’t be contacted and none of this would matter. Then, about a week later, Craig text me and asked when I was free for my free consultation. We organized a meeting and it all began.
What happened at the consultation?
For some reason, I was actually pretty nervous. I kind of knew I’d be spending a bit of time with this person, had no idea who they were, knew they were gonna weigh and measure me, knew I was about to undergo and change in life and all of that just seemed pretty daunting. But when I arrived, Craig was waiting on reception and he was just so friendly. He brought me into a consultation room (which I liked because there was no way in hell he was gonna measure and weigh me in the middle of the gym) and it just started off with a general chat. He asked me questions like ‘What are your body goals?’, ‘How is your fitness now?’, ‘What would you like to achieve?’- and my answer was mainly that I wanted some support and consistency on my journey. That I wanted to tone up and get myself up to television standard and that I really didn’t want to talk myself out of it. Basically, that I needed an extra push. Then I was measured, my body fat percentage and lean body mass percentage were taken and my weight was also taken. Craig text me all of the results straight away so I had a reference point. I will be including these figures and my current figures at the end of this post! I asked about prices and schedule, meals and what would be expected of me. We spoke about dietary requirements and recommendations- he even gave me a dietary programme to follow and talked me through that, explaining it really well. I decided to book straight in and go ahead with it. The consultation took about twenty minutes in total.
Why choose Ben Dunne Gym?
I chose Ben Dunne Gym because it’s on my way to college and work and is super cheap with amazing classes and staff. The going rate is 20.95 a month and that includes all classes or you can pay 210 a year. I think it’s totally worth it as the equipment is great and the staff are so friendly. I actually couldn’t imagine myself going anywhere else at this point.
Who is Craig Newman and why did I chose him?
Essentially, I didn’t chose him to begin with. The way that list works is whatever PT is free or has free slots contacts potential clients for consultations. He contacted me. However, if I was uncomfortable or didn’t like his specialized areas I was more than welcome to request someone else.
Craig has a specialized background in weight loss, full body toning, strength training, muscle building, suspension training, sports specific training, group specific training and nutritional and diet advice. He essentially helps clients that are looking to get into the shape of your life or just loose those extra pounds. His spectrum is quite broad and if you visit his Facebook page by clicking here– you will find that his testimonials do NOT let him down. His career is based around helping people believe and achieve their fitness and weight loss goals and his program is designed with everyday advice for everyday people. He has been working in the fitness industry for 9 years now in both Ireland and the UK and is currently based in Ben Dunne Gym, Cherrywood which is located in the Cherrywood Ind Est, Dublin 18.
Being 100% honest, I was really worried about training with a man. I was really, genuinely concerned that I would be distracted, self-conscious, embarrassed or just kind of in over my head. And I spoke to a floor manager about this a few days before my consultation and she just assured me that gender was not an issue, that it was about the area of expertise and the services that someone could provide rather than their gender. I don’t know why but I was expecting the experience to be so much more different with a male trainer. I was worried that I wouldn’t have a good connection with the person and that it would be awkward. But the floor manager spoke really highly of Craig and assured me that all freelance personal trainers are of a professional standard and specialize in ensuring their clients are comfortable. So, rather than base it on gender, I researched his specialized areas and testimonials and went from there. I decided that he was the way to go.
Probably the most requested question- how much does it cost and is it worth it?
Craig’s prices vary based on your goals and the amount of time and investment he would have to make. My goals were based around building some muscle and losing some fat, working up my fitness and just having some support available. I pay Craig 30euro an hour, we meet up twice a week and we have so far only committed to a six week trial run. So that’s a total of 360 euro. He asks that you pay the first half up front and the second half way through. So that is two installments of 180.
I understand that some of you reading are still in school and can not afford this or maybe you just think I’m crazy for paying it. But I found the installments really helpful. It gives me time to save up and have the money ready. Plus, I have never had results like this when training alone or with my Dad for that matter. The money is worth what you receive, in my opinion, because you’re paying for so much more than just two appointments a week. Craig provides his number and writes back to any queries immediately, there is constant advice on hand, he is always on time and has a really organized schedule for you to avail of. And the most important thing for me is that the results come. You’re paying for results. DISCLAIMER: Because the personal trainers are freelance, the PT fees and the gym fees are completely separate entities. However, if you were to simply ask the PTs for advice or to draw you up a program, to my knowledge you wouldn’t be charged.
What are the lifestyle/home requirements like?
Craig provided me with a pretty decent dietary guide with recipes and a program to follow- it based around a high protein and low carbohydrate intake. It does involve a fair bit of meal prep but I’ve kind of taken the diet and worked it around with my schedule. So I understand how much protein is in the diet, what things my body will need and when. And I tailor it to my busy life. Unfortunately, I can only prep food like once a week and this doesn’t last me all week so I’m kind of winging it sometimes. So far, it’s worked but it does bother me that I’m not getting the full experience I’m paying for due to the hours I work. It’s a commitment. The whole experience is. So, I would advise that you clear your schedule a bit before you consider taking it on. That would probably be my only downfall- still working mad hours and not getting enough sleep through all of this. Apart from that, all that is asked is that you take extra care of yourself at home and don’t over do it. I’m really honest with Craig about how many times I go to the gym, how many hours I work and sleep and because of that he’s able to help me around that. It is a lifestyle change and I have made changes like drinking more water, cutting down caffeine and just trying to work this program to the best of my ability.
I guess what I’m getting at here is although you’ve payed for a PT, they cannot do the work for you. Your life does have to change in a lot of ways and these can’t be half done. Your actual habits have to be deconstructed and rebuilt. The idea is that you have the right support and teachings while doing so. So, yeah, the lifestyle requirements are fairly hefty. But they’re included in your price. A lot of the work is done at home but I suppose before beginning your journey you have to decide whether or not you are willing to give your all.
How often do you meet?
We decided mutually that two sessions a week would fit both of our schedules. I do train on other days and Craig provided me with a workout schedule for the sessions that he can’t be present for.
Another really requested bit of info, what have the results been?
Right so I only got measured and re-weighed yesterday as a celebration of reaching half term- we are three weeks into our six week course and basically, it’s working. I’m gonna just pop in bullet points below with some of the results that came up.
- On the first week, my body fat percentage was 22.62%. It is now 19.95%.
- On the first week, my lean body mass was 44.3kg. It is now 46.7kg.
- On the first week, my bod fat weight was 13.0kg. It is now 11.7kg.
- And on the first week, my full body weight was 57.2kg. It is now 58.4kg.
So I have been gaining muscle and losing fat- which is exactly what I wanted to do. So, the results are in and the proof is in the pudding. Also, some of you may be concerned that my body weight has gone up. Muscle is heavier than fat. So that explains that.
All in all, this experience so far has been brilliant. For me personally, I’ve enjoyed it that bit more. I know this sounds mad but being young and sober can be really tough sometimes and I’ve realized that one of the only places I feel like I fit in is the gym. It’s where people go because they want to better themselves and push themselves and I just really love that atmosphere.
Obviously, the results are proof that this isn’t all for nothing. It is costly and it does take some commitment but personally, because I’m a career-driven person and this is all based around a long-term goal, I feel like it’s very worth it.
Not only am I having fun and seeing results, I’m also learning a lot about nutrition and fitness. Craig answers anything at all you ask with really well structured answers and sends on any information you ask for. Also, there are loads of exercises that I felt I knew how to do that I could have seriously harmed myself doing my way. So I’ve been taught a lot with regard to stature and stance, weight ability, fitness levels and general safety and boundaries when pushing myself. Craig is also just such a great lad and such good craic. We always have a laugh during our sessions but are definitely capable of having a serious conversation when we have to. He is supportive, professional and worth at least a consultation. I say that because I understand that it varies from person to person. Some people might not feel as comfortable with him as I do and some people will. It is a personal experience and it should definitely be tailored to your preferences. On that note, I will just say that if there are any issues with any PT you choose, do not spend money on someone that either you don’t have faith in or you believe don’t have faith in you. There are a other PTs at Ben Dunne that I have brilliant things about so if you’re having doubts or Craig’s booked up- it’s so worth doing some further research.
I know that Craig thinks I can achieve my set goals and I know he wants to help me get there. That has made this experience all the more magical and I am so grateful that it isn’t over yet. Knowing that I’m constantly learning and seeing results drives me more. I understand the benefits of the gym now, mentally and physically, and I don’t drag myself there because I hate my body. Today, I get excited about going because I love my body. And I want to benefit from nutritional advice and fitness expertise.
I would not only recommend Craig Newman as a PT, I would also recommend Ben Dunne Gym in Cherrywood as a whole. As I said, the classes are brilliant, the facilities are great, the staff are young, vibrant, super-friendly and willing to help wherever possible. I understand that these opinions may vary by the end of my six week trial but I will keep everybody updated (as I have been) over on my Snapchat and come back with a second, conclusive blog post on week six.
If you have anymore questions, ya can find me at the links below. Please do get in touch, I absolutely love having a laugh and chat with you and hearing about your experiences reading my posts! Also, it is my BIRTHDAY TOMORROW and that is definitely a reason to come and say hi! Also, don’t forget to like and share this post and tag a friend that would benefit from reading! Thank you so much for dropping by & if by chance you do head to Ben Dunne Gym or request a consultation with Craig or any other PT in Cherrywood- don’t forget to tell them I sent ya! Craig’s pages and the link to Ben Dunne Gym’s Facebook are down below, also.
Until next time,
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